Jan. 6 - Jun. 9 Recurring Event
Living Well

Chair Yoga at Queensbury Senior Center

  • In Person
  • Open to the Public

Details

Classic yoga poses, breathing, and meditation are adapted for the chair. You'll be mostly seated with some options for standing postures with or without chair support. This chair-based yoga class offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This is a weekly in-person program that will meet on Tuesdays.

  • Instructor Tobey Gifford
  • Program Code 1606
  • Meets Tuesdays, January 6 – June 9, 10 –11 am
Where

Capital Region
Queensbury Senior Center: 742 Bay Rd, Queensbury NY 12804 Maps & Directions

Time

    Tuesdays, January 6 – June 9, 10 –11 am