Jul. 14 - Nov. 17 Recurring Event
Living Well

Chair Yoga at Queensbury Senior Center

  • In Person
  • Open to the Public

Details

Classic yoga poses, breathing, and meditation are adapted for the chair.

You'll be mostly seated with some options for standing postures with or without chair support. This chair-based yoga class offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being.

No classes on 9/8, 10/27, 11/3.

  • Intensity Level Low to Moderate
  • Instructor Tobey Gifford
  • Program Code 2616
  • Meets Tuesdays, July 14 – November 17, 10–11am
Where

Capital Region
Queensbury Senior Center:
742 Bay Rd
Queensbury, NY 12804 Maps & Directions

Time

    Tuesdays, July 14 – November 17, 10–11am