Jul. 8 - Aug. 18 Recurring Event
Living Well

Chair Yoga Queensbury Senior Center

  • In Person
  • Open to the Public

Details

Classic yoga poses, breathing, and meditation are adapted for the chair.  You'll be mostly seated with some options for standing postures with or without chair support. This chair-based yoga class offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This is a weekly in-person program that will meet on Tuesdays.  

  • Intensity Level Low to moderate
  • Instructor Tobey Gifford
  • Program Code 0455
  • Meets Tuesdays, 10-11 am, July 8 through November 18 *No classes on 8/19, 9/2,11/4,11/11
Where

Capital Region
Queensbury Senior Center: 742 Bay Rd, Queensbury, NY 12804 Maps & Directions

Time

    Tuesdays, 10-11 am, July 8 through November 18 *No classes on 8/19, 9/2,11/4,11/11