Jan. 14 - Jun. 17 Recurring Event
Living Well

Chair Yoga Queensbury Senior Center

  • In Person
  • Open to the Public

Details

Classic yoga poses, breathing, and meditation are adapted for the chair. You'll be mostly seated with some options for standing postures with or without chair support. This chair-based yoga class offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This is a weekly in-person program that will meet on Tuesdays. *No class on March 11 and May 27th.

  • Intensity Level Low to moderate
  • Instructor Tobey Gifford
  • Program Code 9386
  • Meets Tuesdays, 10-11 am, January 14 through June 17
Where

Capital Region
Queensbury Senior Center: 742 Bay Road, Queensbury, NY 12804 Maps & Directions

Time
    Tuesdays, 10-11 am, January 14 through June 17