Sep.
9
-
Nov.
4
Recurring Event
Living Well
Essentrics Aging Backwards
- In Person
- Open to the Public
Details
Essentrics® Aging Backwards is a gentle, low‑impact class that improves flexibility, posture, balance, and everyday movement using slow, flowing exercises inspired by tai chi and ballet.
This class is offered in a safe, supportive environment, with chairs available if needed. Barefoot class—please bring a yoga mat, towel, and water.
- Intensity Level Suitable for all fitness levels
- Instructor Carlie Pelagalli
- Program Code 2811
- Meets Wednesdays, September 9 – November 4, 10–10:45am
- Registration Registration through Albany County Department for Aging. You can also send an email to aging@albanycounty.com, or call at either (518) 447-7198 or (518) 447-4848.
Where
Capital Region
Saint Rose Campus Events & Athletics Center
420 Western Ave
Albany NY 12203
Maps & Directions
Time
Wednesdays, September 9 – November 4, 10–10:45am