Jul.
8
-
Aug.
19
Recurring Event
Living Well
Essentrics Aging Backwards at Neil Hellman Library St Rose Campus
- In Person
- Open to the Public
Details
Essentrics® Aging Backwards is a gentle, low‑impact class that improves flexibility, posture, balance, and everyday movement using slow, flowing exercises inspired by tai chi and ballet.
Suitable for all fitness levels, this class is offered in a safe, supportive environment, with chairs available if needed. Barefoot class—please bring a yoga mat, towel, and Water.
No class July 29nd.
- Instructor Carlie Pelagalli
- Program Code 2619
- Meets Wednesdays, July 8 – August 19, 10–10:45am
- Registration Registration through Albany County Department for Aging. You can also send an email to aging@albanycounty.com, or call at either (518) 447-7198 or (518) 447-4847
Where
Capital Region
Neil Hellman Library, former Saint Rose Campus:
392 Western Ave
Albany, NY 12203
Maps & Directions
Time
Wednesdays, July 8 – August 19, 10–10:45am