Apr. 15 - Jun. 17 Recurring Event
Living Well

Essentrics® Aging Backwards

  • In Person
  • Open to the Public

Details

Essentrics® Aging Backwards is a gentle, low‑impact class that improves flexibility, posture, balance, and everyday movement using slow, flowing exercises inspired by tai chi and ballet. Suitable for all fitness levels, this class is offered in a safe, supportive environment, with chairs available if needed. Barefoot class—please bring a yoga mat, towel, and water.

  • Intensity Level Low
  • Instructor Carlie Pelagalli
  • Program Code 2425
  • Meets Wednesdays, April 15-June 17, 10-10:45am
Where

Capital Region
Saint Rose Campus Events & Athletics Center Multipurpose Room:
420 Western Ave, Albany, NY 12203 Maps & Directions

Time

    Wednesdays, April 15-June 17, 10-10:45am