Jul. 10 - Nov. 13 Recurring Event
Living Well

Feeling Fit

  • In Person
  • Open to the Public

Details

This low impact workout that tones, sculpts, and energizes the body using light hand weights, tubes and even chairs, so that you can work at a pace that is right for you! Set to motivating music, the class incorporates total body balance, stretching, and strengthening movements. Regular participation will enhance your current level of fitness and leave you feeling more energized, flexible and centered. 

  • Intensity Level low to moderate, standing and seated options with modifications offered 
  • Instructor Carole Nier 
  • Program Code 0436
  • Meets Thursdays, 9:30-10:30 am, July 10 through November 13 
Where

Western NY
St. John's Meadows: 1 Johnsarbor Drive W, Rochester, NY 14620 Maps & Directions

Time

    Thursdays, 9:30-10:30 am, July 10 through November 13