Jan. 12 - Mar. 30 Recurring Event
Living Well

Gentle Yoga Moves

  • Virtual
  • Open to the Public

Details

Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience.

  • Instructor Leslie Snow
  • Program Code 1566
  • Meets Mondays, January 12 – March 30, 8:30 am–9:30 am
Where

Virtual

Time

    Mondays, January 12 – March 30, 8:30 am–9:30 am