Sep. 7 - Nov. 16 Recurring Event
Living Well

Gentle Yoga Moves

  • Virtual
  • Open to the Public

Details

Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience.

  • Intensity Level Moderate
  • Instructor Leslie Snow
  • Program Code 2863
  • Meets Mondays, September 7 – November 16, 8:30–9:30am
Time

    Mondays, September 7 – November 16, 8:30–9:30am