Details

One word. One healthy action at a time. Unlimited chances to win.

Make time for you this holiday season. Build healthy habits at your own pace while submitting entries for a chance to win a selection of wellness themed prizes.

Choose a word, complete one healthy action for each letter, and submit your completed words throughout the challenge period. Along the way, you'll receive weekly wellness emails filled with practical tips to help you stay motivated and support your wellbeing during one of the busiest times of the year.

When the challenge begins, you'll receive a welcome email with everything you need to get started:

• Challenge directions

• A-Z Letter Action Guide

• Word submission link

• Holiday wellness resources and tips

Eligibility & Contest Rules:

• Open to anyone, members or nonmembers.

• Registration is required.

• Words must contain at least 5 letters to be eligible.

• Entries must be submitted between November 16- January 8.

• Each completed word = 1 entry.

• Submit unlimited words during the challenge period.

• All entries must be submitted through the provided form.

• Bonus words featured in weekly wellness emails are worth two entries.

• At the conclusion, 3 winners will be selected through a random drawing from all eligible entries.

Tip: the more words you submit, the more chances you will have to win!