Sep. 9 - Nov. 4 Recurring Event
Living Well

Intermediate Tai Chi for Health and Fall Prevention

  • In Person
  • Open to the Public

Details

Join us for an intermediate-tai chi level class which will explore a deeper understanding of the movements and principles of this ancient Chinese practice. The benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. Previous class experience with Tai Chi form is strongly recommended.

*No Class 10/28

  • Intensity Level Low to moderate
  • Instructor Kate McKee, Suzi O’Brien and Dyahn DiLallo-Vonie
  • Program Code 2757
  • Meets Wednesdays, September 9 – November 4, 1:15–2pm (No Class 10/28)
Where

Capital Region
Glenville Senior Center
32 Worden Road
Schenectady, NY 12302 Maps & Directions

Time

    Wednesdays, September 9 – November 4, 1:15–2pm

    *No Class 10/28