Details

This three-part virtual series gives you practical steps to protect your bones and stay safe in daily life. You’ll learn simple lifestyle changes and exercises to boost bone health, improve balance, and lower your risk of future fractures. Just wear comfortable clothes and supportive shoes to get started!

*Registration closes January 6

• Equipment Needed Theraband, sturdy chair, preferably without armrests.
  (A Theraband will be mailed to each registrant prior to the first session.)