Sep. 8 - Dec. 31 Recurring Event
Living Well

Lighten Up - Crafting a Winter Morning Routine

  • Virtual
  • Open to the Public

Details

Winter hours, especially after daylight savings, can throw off sleep routines and make it hard to get up in the morning. Help resist the temptation to hibernate during winter with this video of a morning routine, including yoga moves, that can help you gently get up and ready to go for the day.

  • Instructor Pennfield Yoga Therapy Instructor
  • Program Code 2832
  • Meets September 8 – December 31
Where

Virtual

Time

    September 8 – December 31