Details

This desk‑friendly class helps counter the stiffness that builds up from long periods of sitting, using simple back‑focused stretches and mobility work you can do with just a chair. In 30 minutes, you’ll boost circulation, release tension, and re‑energize your body and mind—an essential reset to keep you moving well throughout the day. Perfect for all levels, whether you’re at work or simply need a lunchtime reminder to move, breathe, and reset.