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Tired of hearing conflicting advice about what to eat? Nutrition Myth-Busters breaks down popular diet trends and clears up common misconceptions with science-backed guidance. Learn the truth about plant-based eating, keto, paleo, and intermittent fasting—and get practical tips to make smart food choices that actually support your health. Whether you're navigating nutrition for yourself or your family, this session helps you cut through the noise and feel confident about what’s on your plate.