Jul. 8 - Nov. 11
Living Well

Power and Balance Total Body Circuits

  • Virtual
  • Open to the Public

Details

You will be guided through timed exercises incorporating total body resistance training, core and balance exercises, and low‑impact aerobics. Light to Medium hand weights will be used but are optional. This is a weekly virtual program that meets on Tuesdays.  

This event will be hosted virtually via Zoom.

  • Intensity Level Moderate to high, modifications are offered for all levels 
  • Instructor Sam Zonca & Maria Migliori
  • Program Code 0452
  • Meets Tuesdays, 9:30-10:30 am, July 8 through November 11 
Where

Virtual

Time

    Tuesdays, 9:30-10:30 am, July 8 through November 11