Jul. 8 - Nov. 11
Living Well

Power and Balance Total Body Circuits

Details

You will be guided through timed exercises incorporating total body resistance training, core and balance exercises, and low‑impact aerobics. Light to Medium hand weights will be used but are optional. This is a weekly virtual program that meets on Tuesdays.  

This event will be hosted virtually via Zoom.

Where

Virtual

Time

    Tuesdays, 9:30-10:30 am, July 8 through November 11