Details

Build strength, improve balance, and boost cardiovascular fitness in this engaging total-body workout. Each class features timed exercises that combine resistance training, core strengthening, balance challenges, and low-impact aerobic movement. A sturdy chair is recommended for support and stability, and light to medium hand weights may be used but are optional. This weekly virtual program is suitable for a variety of fitness levels and offers modifications to help participants exercise safely and confidently.

*No class on September 29.