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Thinking about strength training but not sure where to start? This beginner-friendly session breaks it down for you without any jargon or pressure. You’ll learn how resistance training supports your health, from stronger bones to better balance, and get real-world tips for working out at home or stepping into a gym with confidence. Whether you’ve got dumbbells in your living room or you're eyeing the weight machines at your local gym, we’ll help you start strong and stay safe.