Apr. 6 - Jun. 15 Recurring Event
Living Well

Strength and Cardio at Saratoga Senior Center

  • In Person
  • Open to the Public

Details

Feel more energized, stronger, and confident in this 10‑week full‑body workout designed for all fitness levels. This class combines low‑impact cardio with muscle‑strengthening exercises using light weights, resistance bands, and a chair for added support.

*No class on May 25.

  • Intensity Level Low to Moderate
  • Instructor Amanda Bywater
  • Program Code 2221
  • Meets Mondays, April 6 – June 15, 11:30am–12:15pm (No class on May 25)
Where

Capital Region
Saratoga Senior Center (west ave): 290 West Ave. Saratoga Springs, NY 12866 Maps & Directions

Time

    Mondays, April 6 – June 15, 11:30am–12:15pm

    *No class on May 25.