Apr. 7 - Jun. 16 Recurring Event
Living Well

Strength and Cardio at Saratoga Senior Center

  • In Person
  • Open to the Public

Details

This class targets full body strength exercises to build muscle and includes cardio to improve your cardiovascular fitness! All fitness levels are welcome! This is a ten-week in-person program that will meet on Mondays. No class on May 26.

  • Intensity Level Low to moderate, modifications are offered for all levels 
  • Instructor Amanda Bywater
  • Program Code 9481
  • Meets Mondays, 11:30 am-12:15 pm, April 7 through June 16 
Where

Capital Region
Saratoga Senior Center (west ave): 290 West Ave., Saratoga Springs, NY 12866 Maps & Directions

Time

    Mondays, 11:30 am-12:15 pm, April 7 through June 16