Details

A fun and functional workout for caregivers and their babies! This class blends gentle strength training and light cardio with playful bonding moments. Designed to support postnatal wellness and build fitness in a supportive, baby-friendly environment, you'll tone muscles, boost energy, and enjoy snuggles along the way. It’s also a great opportunity to connect with other caregivers, share experiences, and build community. No experience needed—just bring your baby, water, and your smile!