Sep. 10 - Nov. 12 Recurring Event
Living Well

Strength and Striders at Colonie Center

Details

Gain strength, coordination, and improve your balance as you move through this circuit training class that incorporates weights, balance exercises and low-impact cardio as you walk the perimeter of the mall at your own pace. More than just a workout, it’s a chance to connect with others in a friendly, supportive group. This program is designed for all fitness levels with modifications offered.

Meeting place: Center court, outside of Boscov’s. Use the main Regal entrance for the most direct access.

Where

Capital Region
Colonie Center Mall- Albany
131 Colonie Center
Albany, NY 12205
Maps & Directions

Time

    Thursdays, September 10 – November 12, 9–10am