Strength and Striders at Colonie Center
- In Person
- Open to the Public
Details
Gain strength, coordination, and improve your balance as you move through this circuit training class that incorporates weights, balance exercises and low-impact cardio as you walk the perimeter of the mall at your own pace. More than just a workout, it’s a chance to connect with others in a friendly, supportive group. This program is designed for all fitness levels with modifications offered.
Meeting place: Center court, outside of Boscov’s. Use the main Regal entrance for the most direct access.
- Intensity Level Easy to moderate, walk at your own pace
- Instructor Staci O'Connell
- Program Code 2758
- Meets Thursdays, September 10 – November 12, 9–10am
Capital Region
Colonie Center Mall- Albany
131 Colonie Center
Albany, NY 12205
Maps & Directions
Thursdays, September 10 – November 12, 9–10am