Details

This class is designed for parents and caregivers, combining strength training with no-impact cardio to help you build endurance and stay active—all while keeping it fun and accessible. But it’s more than just a workout—it’s a chance to connect! Come move, mingle, and build a supportive community while getting stronger together. Please feel bring to little ones in a stroller or carrier. Can’t bring your baby? No problem, you’re still welcome to join!