Sep. 17 - Nov. 19 Recurring Event
Living Well

Stretch and Strengthen

  • Virtual
  • Open to the Public

Details

Move through timed strengthening exercises at your own pace, with stretches too, for a complete work-out! Weights will be used but are optional. Cardio is incorporated but is at your own pace.

  • Intensity Level Moderate to high, modifications offered for all levels
  • Instructor Marie Anselm
  • Program Code 2833
  • Meets Thursdays, September 17 – November 19, 10–11am
Where

Virtual

Time

    Thursdays, September 17 – November 19, 10–11am