Jan. 9 - Mar. 13 Recurring Event
Living Well

Tai Chi for Wellness

  • Virtual
  • Open to the Public

Details

Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength.

  • Intensity Level Low to moderate
  • Instructor Tracey Carrol
  • Program Code 1519
  • Meets Fridays, January 9 – March 13, 9:30 am–10:30 am
Where

Virtual

Time

    Fridays, January 9 – March 13, 9:30 am–10:30 am