Sep. 11 - Nov. 13 Recurring Event
Living Well

Tai Chi for Wellness

  • Virtual
  • Open to the Public

Details

Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a virtual, beginner tai chi class that will meet on Fridays.

  • Intensity Level Low to moderate
  • Instructor Tracey Carroll
  • Program Code 2796
  • Meets Fridays, September 11 – November 13, 9:30–10:30am
Where

Virtual

Time

    Fridays, September 11 – November 13, 9:30–10:30am