Tai Chi for Wellness
- Virtual
- Open to the Public
Details
Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength.
- Intensity Level Low to moderate, modifications offered for all levels
- Instructor Tracey Carrol
- Program Code 9483
- Meets Fridays, 9:30-10:30 am, April 11 – June 13
Virtual
Fridays, 9:30-10:30 am, April 11 – June 13