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Ready to quit smoking or vaping? The Butt Stops Here is an award-winning tobacco cessation program that combines education, support, and practical strategies to help you break free from nicotine dependence. Over seven weekly sessions, you'll learn how to manage cravings, identify personal triggers, build lasting coping skills, and create a personalized plan for success. Whether you've tried to quit before or are just getting started, this supportive program can help you take the next step toward a healthier future.