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Join us for this empowering presentation led by certified coach Naiya Grec, designed for women ages 35–60 who want to reclaim their energy, balance, and confidence during the menopause transition. You’ll learn evidence‑based tools to boost mood, increase energy, improve sleep, and enhance overall well‑being. With her warm, relatable style, Naiya guides you through a simple 3‑Step Personal Reset Plan, practical quick‑win strategies, and supportive follow‑up resources for lasting wellness and self‑care.