Mar. 9 Single Series
Living Well

Yoga Therapy for Better Sleep

  • Virtual
  • Open to the Public

Details

Are you finding yourself exhausted but unable to fall asleep at night? Are you passing out for eight hours and not waking up rested? Learn practical, hands-on tools to create a better sleep routine based on your body, brain waves and nature. This class will be based on the floor. Intensity: low to moderate, gentle movements done on the floor

  • Intensity Level low to moderate, gentle movements done on the floor
  • Instructor Penfield Yoga Therapy
  • Program Code 1586
  • Meets Monday, March 9, 12 –12:45 pm
Where

Virtual

Time

    Monday, March 9, 12 –12:45 pm