May. 6 - May. 27 Recurring Event
MHA Programs

15-minute Breath Breaks to Remain Resilient

Details

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

This is a Mental Health Awareness Program.

Where

Virtual

Time

    Tuesdays, May 6-27, 1:30-1:45 pm