15-minute Breath Breaks to Remain Resilient
- Virtual
- Open to the Public
Details
This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.
This is a Mental Health Awareness Program.
- Instructor Sarah Hutcherson, Slo Breathworks
- Program Code 9591
- Meets Tuesdays, May 6-27, 1:30-1:45 pm
Virtual
Tuesdays, May 6-27, 1:30-1:45 pm