May. 5 - Jun. 8 Recurring Event
MHA Programs

Mindfulness Based Stress Reduction MBSR Challenge

  • Virtual
  • Open to the Public

Details

Join the MBSR self-guided challenge to learn more about stress, the practice of mindfulness, and the steps you can take to utilize mindfulness to reduce stress levels.

This is a Mental Health Awareness Program.

  • Program Code 9484
Where

Virtual

Time

    Daily, May 5 - June 8