The MVP Health Promotion team is here to be your guide to fitness during your pregnancy and postpartum experience. Physical activity is one of the best things you can do for yourself and your baby, and we're here to give you all the information and support to do it!
The MVP Health Promotion team is here to be your guide to fitness during your pregnancy and postpartum experience. Physical activity is one of the best things you can do for yourself and your baby, and we're here to give you all the information and support to do it!
Receive a FREE birth ball to support movement, comfort, and preparation for labor.
Trimester Specific Goal & Focus
Learn what to focus on during each stage of pregnancy and how to safely progress your activity level.
Exercise Videos and Instruction
Recommended activities and movement ideas tailored to your stage of pregnancy.
Helpful Considerations
Tips to help you get the most benefit from exercise while staying safe and comfortable.
Exercise has proven benefits for both you and your growing baby. Studies show that women who exercise at a mild to moderate level for 30 minutes, three or more times a week, experience many positive health effects, including2:
Lowers the risk of pregnancy complications such as gestational diabetes, high blood pressure, and preterm birth.
Helps reduce back pain, swelling, leg cramps, constipation, and other common discomforts.
Strengthens the heart and blood vessels, boosts overall fitness, and supports healthy weight gain during pregnancy.
Increases energy levels, improves sleep quality, positive self‑image, mood and posture, and lowers the risk of feeling depressed during and after pregnancy.
Increases the likelihood of vaginal birth, can shorten the pushing and labor phase, and supports a smoother postpartum recovery.
This registration is intended only for the individual completing the form.
If you plan to attend or view the program with a group, each participant must submit their own registration form.
