Navigating Midlife

Midlife is a time of transition. Your health needs and priorities may start to shift. You may notice changes in your body, energy levels, mood, or overall well-being. MVP is here to support you through this stage with care, guidance, and resources that evolve with you.

Hormonal Changes and Menopause Support

As you move through midlife, hormonal changes during perimenopause and menopause can affect how you feel day to day. Symptoms can show up in different ways—physically and emotionally—and your experience is uniquely your own.

Through Elektra Health, you can access virtual perimenopause and menopause support, including:

  • Individualized care with menopause-trained experts
  • Personalized guidance on managing symptoms
  • Educational tools and a supportive community

This support is designed to help you better understand what’s happening in your body and make informed decisions about your care.

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Preventive Screenings

Preventive screenings help detect potential health concerns early, often before symptoms appear, when treatment is most effective. If you haven't had these screenings recently, or aren't sure if you're due for them, ask your Primary Care Provider (PCP) or gynecologist. They can help you schedule your screening if needed.

  • Cervical Cancer Screening

    A Pap test to screen for cervical cancer is recommended every five years with primary HPV testing, or every five years with co-testing, depending on your provider’s guidance and your health history. These screenings help find abnormal cell changes early, before they become cancer or when they are easier to treat.

  • Breast Cancer Screening

    Breast cancer screening is recommended for women starting at age 40. Mammograms can detect breast cancer early, often before a lump can be felt. This improves the chances of successful treatment and may reduce the risk of more intensive care later on. For most women at average risk, mammograms are typically recommended every two years, although some women may need a different schedule based on personal risk factors, family history, or provider guidance.

  • Colorectal Cancer Screening

    Colorectal cancer screening is recommended for most adults starting at age 45. There are several screening options, including at-home screening tests, and your provider can help you choose the option that fits your needs and risk level. Screening matters because it can find colorectal cancer early, when treatment is most effective, and in some cases, it can detect and remove abnormal growths, called polyps, before cancer develops.

Take the Next Step

Staying on top of your health is easier with the right tools and support. Start with Gia®, your digital health experience:

  • Check your preventive care reminders: See if you’re due for recommended screenings
  • Find a provider: Search for in-network providers, specialists, or services
  • Access care anytime: Connect with virtual care providers and manage your health in one place
Sign in to Gia

Your Mental and Emotional Health Matters

Women at this stage may find themselves trying to manage emotional changes, stress, and new life transitions. For many, this is in addition to caring for their family and loved ones. While taking care of others, it’s important to take care of yourself, too. Your mental health is an important part of your overall well-being.

MVP connects you to behavioral health support, including therapy and counseling, to help manage stress, anxiety, or mood changes. Support is available so you don’t have to navigate these changes on your own.

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Move Your Body for Strength and Protection

Regular physical activity does more than boost your mood: it plays a key role in maintaining strong bones and preventing chronic disease. Starting (or sticking with) an exercise routine in your 40s and 50s can help prevent or delay conditions like osteoporosis, heart disease, and diabetes.

Strength training

  • Lift weights or use resistance bands
  • Try bodyweight exercises like squats or push-ups

Helps build muscle and support bone strength

Weight-bearing activity

  • Brisk walking
  • Climbing stairs
  • Playing pickleball

Encourages bone growth by working against gravity

Balance and flexibility

  • Yoga or Pilates
  • Lunges or step-ups

Helps prevent falls and improve stability

Even small steps, like a daily walk or a beginner strength class, can add up over time. Always talk to your doctor before starting or changing a fitness routine.

MVP Living Well Programs offer virtual and in-person fitness classes to help feel your best. Find classes to fit your day, including Yoga, Core and Conditioning, and Aqua Moves.

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