Live a Healthy Lifestyle

Living Well Programs

Living well means being informed about the best ways to take care of yourself—physically, emotionally, financially, or otherwise. MVP offers a variety of classes and workshops for all members at all activity levels; use our calendar to find the right one for you.


october 2021

FeaturedMVP Well-Being Discounts and Promotions

13sepAll Day15novIn-PersonTai Chi for Health and HealingHudson Valley

14sepAll Day16novVirtualPower and Balance Moves

14sepAll Day02novIn-PersonStriders Perinton ParkWestern New York

14sepAll Day16novVirtualMVP Gentle Yoga Moves – Class Full

14sepAll Day16novIn-PersonChair Moves at The Village of Colonie Senior CenterCapital Region

14sepAll Day16novVirtualChair Moves

14sepAll Day16novIn-PersonChair Moves at Niskayuna Senior CenterCapital Region

15sepAll Day17novIn-PersonTai Chi Moves at Glenville Senior CenterCapital Region

15sepAll Day17novIn-PersonBokwa Dance Moves at Clifton Park Community Senior CenterCapital Region

15sepAll Day17novVirtualBokwa Dance Moves

15sepAll Day17novIn-PersonStriders Walking Club at Crossgates MallCapital Region

15sepAll Day17novIn-PersonStriders Walking Club at Poughkeepsie GalleriaHudson Valley

15sepAll Day17novIn-PersonLatin and Toning Moves at Queensbury Senior CenterCapital Region

15sepAll Day17novVirtualTai Chi Moves

15sepAll Day17novVirtualLatin and Toning Moves

15sepAll Day03novIn-PersonStriders Kershaw ParkWestern New York

16sepAll Day18novVirtualChair Moves

16sepAll Day18novIn-PersonZumba Gold ToningHudson Valley

16sepAll Day18novIn-PersonMVP Gentle Yoga MovesWestern New York

16sepAll Day18novIn-PersonGentle Yoga Moves at the Lemon Tree Yoga StudioCapital Region

16sepAll Day18novIn-PersonZumba Gold® at Clifton Park Community Senior CenterCapital Region

16sepAll Day18novVirtualBOOM MUSCLE/BOOM MIND

16sepAll Day18novVirtualZumba Gold®

16sepAll Day18novIn-PersonSeated Tai Chi Moves at Schenectady Senior Center in Hibernians HallCapital Region

22sepAll Day27octVirtualAging and End of Life Series

28sepAll Day16novCancelledGentle Cycle Moves

01octAll Day29VirtualA Matter of Balance – Class Full

04octAll Day31VirtualVirtual Walktober

20octAll Day03novVirtualTech Terms 3-Part Series

21octAll Day18novIn-PersonStrength and Striders at Malta Community CenterCapital Region

21oct1:00 pm2:30 pmIn-PersonSeasonal Flavors: Squash-tober Fest VIWestern New York

27oct1:30 pm3:00 pmIn-PersonVoices from the Haunted Past WalkCapital Region

29oct11:00 am12:00 pmIn-PersonTour of Susan B. Anthony Museum & House – Class FullWestern New York

MVP Member Newsletters

MVP Health Care’s Living Well newsletters keep you up-to-date on health news and activities.