Live a Healthy Lifestyle

Receive a $12 discount on a variety of wellness classes, including nutrition, career development, mindfulness, yoga, wood carving, knitting, and more. Register now!

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MVP Tai Chi Moves is designed especially for beginners and will benefit anyone wishing to explore the practice of Tai Chi and how it can contribute to improved health and overall well being. Dress in comfortable clothing and wear sneakers. Call 1-800-665-7924 to register. Program Code: 5627.

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Stay as mobile and as strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. To register, call 518-869-7172. Program Code: 5602

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A great way to stay strong, limber, balanced, and healthy. Classic yoga poses, breathing, and meditation are adapted for the chair. This class is for anyone interested in the benefits of yoga without having to sit on the floor. Call 845-340-3456 to register. Program Code: 5624.

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Improve your agility, strength, and core support in the water! This shallow water class teaches core exercises to improve balance and posture. Water-resistance effectively sculpts and tones muscles. A cardio component makes burning calories easy and fun. Water shoes are recommended. No walk-ins; you must preregister for the entire session. To register, call 518-388-2263. Program Code: 5603

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Drum your way to fitness and vibrancy! This fun and unique class combines cardio and strengthening moves using drumsticks to give you a full-body workout and leave you feeling energized. To register, call 518-280-7607. Program Code: 5604

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A great way to stay strong, limber, balanced, and healthy. Classic yoga poses, breathing, and meditation are adapted for the chair. This class is for anyone interested in the benefits of yoga without having to sit on the floor. Call 1-800-665-7924 to register. Program Code: 5625.

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Have you heard about the health benefits of yoga, but are not quite sure what to expect in a class? Have you taken yoga in the past, but need to take a gentler approach?

Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers.

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Make a date with fitness and walk your way to wellness! The MVP Striders Walking Club is a free walking program led by the MVP Medicare Health Promotion team. As an MVP Strider, you will move through strength and balance exercises, walk at your own pace, and reap the many benefits of walking, all while connecting with a great group of people who enjoy being active like you. Receive an MVP Striders walking kit, including a t-shirt and more tools for success. To register, call 518-899-4411. Program Code: 5587

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BOOM MUSCLE incorporates exercises that boost overall fitness. Move through muscle conditioning blocks and cardio activity drills to improve strength and functional skill. BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class, designed to relax the body and mind. The focus of this class is on core muscles, lower body strength and balance.

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A fun, friendly aerobic workout anyone can do, including beginners! This class combines fast and slow, low-impact exercise set to Latin rhythms. To register, call 1-800-665-7924 (TTY: 1-800-662-1220). Program Code: 5589

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Learn to view falls and fear of falling as controllable. Set realistic goals to increase your level of activity, improve your strength and balance, and take steps to reduce fall risks at home. Dress in comfortable clothing and wear sneakers. You must register for all eight sessions. Program Code: 5626. Call 1-800-665-7924 to register.

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Experience the benefits of increased flexibility, strength, and balance, as well as breath awareness and mindfulness through a complete series of standing and floor poses.

Participants must have the ability to get up and down from the floor without assistance. Some poses will involve being on hands and knees. Wear loose, comfortable clothing. Bring a yoga mat.

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Stay as mobile and as strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. To register, call 1-800-665-7924 (TTY: 1-800-662-1220). Program Code: 5605

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Join us for an introduction to Sun Style Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, and muscle strength. Wear flat-soled shoes and loose, comfortable clothing. To register, call 518-477-7476. Program Code: 5606

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Experience the benefits of increased flexibility, strength, and balance, as well as breath awareness and mindfulness through a complete series of standing and floor poses. This is a moderate intensity class and participants must have the ability to get up and down from the floor without assistance. Some poses will involve being on hands and knees. Wear loose, comfortable clothing and bring a yoga mat. Program Code: 5631. Call 1-800-665-7924 to register.