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Live a Healthy Lifestyle

Living Well Programs

Living well means being informed about the best ways to take care of yourself—physically, emotionally, financially, or otherwise. MVP offers a variety of classes and workshops for all members at all activity levels; use our calendar to find the right one for you.

In response to COVID-19 we are taking preventative measures to keep you safe. We are currently offering virtual and select in-person programs which adhere to CDC guidelines. In addition, all class correspondences will be sent via email. Please ensure to check your spam folder for any class-related communications.

 

may 2021

Rochester Museum & Science Center Admission Discount

01aprAll Day30junBurlington Paint and Sip

01aprAll Day30junDIY Terrarium Kits by Jardin Terrariums

01aprAll Day30junRochester Brainery Virtual and In-Person Classes

01aprAll Day30junVirtual Butt Stops Here – Tobacco Cessation Course

01apr2:06 pm31may(may 31)2:06 pmInward Office Yoga

03mayAll Day30Gratitude Challenge

10may9:00 am10:00 amStriders Walking Club at Central Park Schenectady

10may9:15 am10:15 amMVP Tai Chi for Health & Healing

10may11:00 am12:00 pmMVP Power & Balance Moves

10may1:00 pm2:30 pmCancelledOsteo Moves

10may1:00 pm2:00 pmMeditation for Everyone 5-week series

10may6:00 pm7:00 pmMVP Tai Chi Moves

11may9:00 am10:00 amStriders Walking Club at The Crossings of Colonie

11may9:30 am10:30 amStriders Walking Club Perinton Park

11may10:00 am10:15 amRoot3d Guided Meditations

11may10:00 am11:00 amMVP Gentle Yoga Moves

11may12:00 pm2:00 pmNature Walk Around Pelton Pond, Fahnestock State Park

11may12:00 pm1:00 pmHigh Cholesterol Got You Down?

11may12:00 pm12:15 pmRoot3d Guided Meditations

11may1:00 pm2:00 pmMVP Chair Moves (In-Person)

11may1:00 pm2:00 pmMVP Chair Moves (Virtual)

12may9:00 am10:00 amStriders Walking Club at Malta Community Park

12may9:30 am10:30 amMVP Striders Walking Club at Bowdoin Park

12may10:00 am11:00 amMVP Bokwa Dance Moves

12may11:00 am12:00 pmMVP Gentle Yoga Moves

12may1:00 pm2:30 pmCancelledOsteo Moves

12may1:30 pm2:30 pmMVP Tai Chi Moves

13may9:30 am10:30 amBOOM MUSCLE/BOOM MIND

13may11:00 am12:00 pmMVP Chair Moves

13may12:00 pm1:00 pmHigh Cholesterol Got You Down?

13may12:00 pm1:00 pmCap Com Federal Credit Union Financial Workshops

13may1:00 pm2:00 pmMVP Latin & Toning Moves

13may1:00 pm2:30 pmSeasonal Flavors: Breakfast, The Most Important Meal of the Day

14may11:00 am12:00 pmTinker Nature Park Hike

14may1:00 pm2:30 pmCancelledOsteo Moves

14may2:00 pm3:00 pmQi Gong

14may3:00 pm3:15 pmZentangle Mindful Doodling Breaks

17may9:00 am10:00 amStriders Walking Club at Central Park Schenectady

17may9:15 am10:15 amMVP Tai Chi for Health & Healing

17may11:00 am12:00 pmMVP Power & Balance Moves

17may12:00 pm1:00 pmEat Smart for a Healthy Heart

17may1:00 pm2:00 pmMeditation for Everyone 5-week series

17may6:00 pm7:00 pmMVP Tai Chi Moves

18may9:00 am10:00 amStriders Walking Club at The Crossings of Colonie

18may9:30 am10:30 amStriders Walking Club Perinton Park

18may10:00 am11:00 amMVP Gentle Yoga Moves

18may12:00 pm12:15 pmRoot3d Guided Meditations

18may1:00 pm2:00 pmMVP Chair Moves (Virtual)

18may1:00 pm2:00 pmMVP Chair Moves (In-Person)

18may3:00 pm3:15 pmRoot3d Guided Meditations

19may9:00 am10:00 amStriders Walking Club at Malta Community Park

19may9:30 am10:30 amMVP Striders Walking Club at Bowdoin Park

19may10:00 am11:00 amMVP Bokwa Dance Moves

19may11:00 am12:00 pmMVP Gentle Yoga Moves

19may12:00 pm12:15 pmZentangle Mindful Doodling Breaks

19may1:30 pm2:30 pmMVP Tai Chi Moves

19may3:00 pm4:00 pmEat Smart for a Healthy Heart

20may9:00 am10:00 amStriders Walking Club North Ponds Park

20may9:30 am10:30 amBOOM MUSCLE/BOOM MIND

20may11:00 am12:00 pmMVP Chair Moves

20may12:00 pm1:00 pmCap Com Federal Credit Union Financial Workshops

20may1:00 pm2:00 pmMVP Latin & Toning Moves

21may2:00 pm3:00 pmQi Gong

24may9:00 am10:00 amStriders Walking Club at Central Park Schenectady

24may9:15 am10:15 amMVP Tai Chi for Health & Healing

24may11:00 am12:00 pmMVP Power & Balance Moves

24may12:00 pm1:00 pmKeep Your Heart Fit

24may1:00 pm2:00 pmMeditation for Everyone 5-week series

24may6:00 pm7:00 pmMVP Tai Chi Moves

25may9:00 am10:00 amStriders Walking Club at The Crossings of Colonie

25may9:30 am10:30 amStriders Walking Club Perinton Park

25may10:00 am11:00 amMVP Gentle Yoga Moves

25may10:00 am10:15 amRoot3d Guided Meditations

25may12:00 pm12:15 pmRoot3d Guided Meditations

25may1:00 pm2:00 pmMVP Chair Moves (In-Person)

25may1:00 pm2:00 pmMVP Chair Moves (Virtual)

26may9:00 am10:00 amStriders Walking Club at Malta Community Park

26may9:30 am10:30 amMVP Striders Walking Club at Bowdoin Park

26may10:00 am11:00 amMVP Zumba Gold

26may11:00 am12:00 pmMVP Gentle Yoga Moves

26may1:30 pm2:30 pmMVP Tai Chi Moves

26may3:00 pm4:00 pmKeep Your Heart Fit

27may9:00 am10:00 amStriders Walking Club North Ponds Park

27may9:30 am10:30 amBOOM MUSCLE/BOOM MIND

27may10:00 am10:15 amZentangle Mindful Doodling Breaks

27may11:00 am12:00 pmMVP Chair Moves

27may1:00 pm2:00 pmMVP Latin & Toning Moves

27may3:00 pm3:15 pmZentangle Mindful Doodling Breaks

28may2:00 pm3:00 pmQi Gong

MVP Member Newsletters

MVP Health Care’s Living Well newsletters keep you up-to-date on health news and activities.

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