Living Well Programs | MVP Health Care

Health and Well-Being Programs for Everyone—Members and Non-Members

MVP Living Well Programs are designed to support you on your journey to wellness. Classes are offered to all MVP members, and the community at large, so bring a friend! With a mix of in-person and virtual options, diverse community partners, and a variety of health and wellness topics, Living Well programs offer something for everyone.

Join us! Use our Events calendar to explore our upcoming classes:

smiling fitness court woman

Space for all classes is limited and registration is required.

Please note: We will send all class-related communications via email. Check your spam folder for any missing communications.

Spring 2026 Living Well Program Registration Opens March 24!

Select your region to view and/or print a complete list of in-person and virtual programs available in your area.

Capital Region
View all in-person programs offered in the Capital Region.

Hudson Valley
View all in-person programs offered in the Hudson Valley.

Western New York
View all in-person programs offered in Western New York.

Virtual Education Programs
See all programs offered online.

Virtual Fitness Programs
See all programs offered online.

Get Ready for Our 2026 Sessions!

Mark your calendars and join us for a year full of learning, growth, and connection. Here's what's coming up:

Session	Registration Opens
Winter '26	Tuesday, December 9, 2025
Spring '26	Tuesday, March 24, 2026
Summer '26	Tuesday, June 23, 2026
Fall '26	Tuesday, August 25, 2026

Whether you're returning or joining us for the first time, we can't wait to welcome you! Stay tuned for more details.

Stay Connected — Join our Mailing List

Exciting news—registration for our upcoming programs is now open! You can sign up for classes anytime and jump into one of our ongoing programs whenever it works for you. Whether you're looking to start fresh or continue your learning journey, we've got flexible options to fit your schedule.

Join our mailing list to be notified via email when registration opens!

Join Our Mailing List

MVP On-Demand Videos Are Now Available!

We are proud to now offer on-demand program videos. From guided meditations to fitness classes and educational webinars, visit our Vimeo Showcases to watch on-demand classes and webinars when it's convenient for you.

SMART Goal Guide - 5 Minute Video

Learn how to set goals that actually stick! This MVP Health Promotions guide breaks down the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-Bound—so you can create clear, actionable goals and track your success with confidence.

How to Get Up from a Fall

Discover three safe and effective techniques for getting up after a fall: roll to stand, crawl to chair, and scooch to chair. This step-by-step guide helps you regain confidence and mobility with practical, easy-to-follow methods.

Mental Health Awareness

Explore the spectrum of mental health in this informative session. Learn about stigma, debunk myths, build resiliency with practical strategies, discover available supports, and understand how to seek help. Includes key resources and customer benefits.