Live a Healthy Lifestyle

Living Well Programs

Living well means being informed about the best ways to take care of yourself—physically, emotionally, financially, or otherwise. MVP offers a variety of classes and workshops for all members at all activity levels; use our calendar to find the right one for you.


july 2021

FeaturedMVP Well-Being Discounts and Promotions

02junAll Day01sepROCnFree Workout Series at MVP Fitness Court

13julAll Day17augIn-PersonStriders Walking Club at The Crossings of ColonieCapital Region

13julAll Day17augIn-PersonChair Moves at Niskayuna Senior CenterCapital Region

13julAll Day17augVirtualChair Moves

13julAll Day17augVirtualAdvanced Tai Chi Moves

13julAll Day17augVirtualLatin & Toning Moves

14julAll Day18augIn-PersonStriders Walking Club at Central Park SchenectadyCapital Region

14julAll Day18augVirtualBokwa Dance Moves

14julAll Day18augVirtualPower & Balance Moves

15julAll Day19augVirtualBOOM MUSCLE/BOOM MIND

15julAll Day19augVirtualChair Moves

15julAll Day19augIn-PersonTai Chi Moves at the Schenectady Senior CenterCapital Region

27jul9:00 am10:00 amIn-PersonBerry BlastWestern New York

28jul9:30 am10:30 pmStriders Walking Club Kershaw Park

28jul7:00 pm8:30 pmCancelledSunset Walk: Vanderbilt Mansion Trail

MVP Member Newsletters

MVP Health Care’s Living Well newsletters keep you up-to-date on health news and activities.