Living Well Programs

Living well means being informed about the best ways to take care of yourself—physically, emotionally, financially, or otherwise. MVP offers a variety of classes and workshops for all members at all activity levels. Use our calendar to find the right class for you and register to participate.

For a full listing of classes tailored to our Medicare members, click on your region of interest: Capital District, Western NY, Hudson Valley, Vermont.


january 2022

Featured in this entryMVP Well-Being Discounts and PromotionsSee all of our ongoing discounts and promotions

10janAll Day14marIn-PersonTai Chi for Health and HealingMondays, 10-11 am

10janAll Day18marIn-PersonCreative At-Home Art Kit Discounts for MVP Members at Art in Mind Wellness StudioCapital Region - MVP Members Only

10janAll Day14marVirtualGentle Yoga MovesMondays, 9-10 am

11janAll Day15marVirtualChair MovesTuesdays, 1-2 pm

11janAll Day15marIn-PersonChair Moves at Niskayuna Senior CenterTuesdays, 1-2 pm

11janAll Day15marVirtualPower and Balance MovesTuesdays, 9:30-10:30 am

12janAll Day16marVirtualTai Chi MovesWednesdays, 1:30-2:30 pm

12janAll Day16marIn-PersonStriders Walking Club at Poughkeepsie GalleriaWednesdays, 8:30-9:30 am

12janAll Day16marIn-PersonLatin and Toning Moves at Queensbury Senior CenterWednesdays, 12-1 pm

12janAll Day16marIn-PersonStriders Walking Club at Crossgates MallWednesdays, 9-10 am

12janAll Day16marVirtualLatin Moves and ToningWednesdays, 12-1 pm

13janAll Day17marIn-PersonStrength and Striders at Malta Community CenterThursdays, 9-10 am

13janAll Day17marVirtualBOOM MUSCLE/BOOM MINDThursdays, 9:30-10:30 am

13janAll Day17marVirtualBokwa Dance MovesThursdays, 1-2 pm

13janAll Day17marIn-PersonBokwa Dance Moves at Clifton Park Community Senior CenterThursdays, 1-2 pm

13janAll Day17marVirtualChair MovesThursdays, 11 am-12 pm

14janAll Day18marVirtualTai Chi for DiabetesFridays, 10-11 am

19janAll Day02marVirtualCoffee Hour Connection Biweekly, Wednesdays, 9-10 am

21janAll Day18febVirtualA Matter of BalanceMondays and Fridays, 9:30-11:30 am

24janAll Day04marVirtualMindfulness Based Stress ReductionDaily, January 24 through March 4

24jan1:00 pm2:30 pmVirtualSTOP! Slips, Trips, and FallsMonday, January 24, 1-2:30 pm

25jan2:00 pm3:00 pmVirtualWinter EcologyTuesday, January 25, 2-3 pm

26jan1:00 pm2:30 pmVirtualThe Power of JournalingWednesday, January 26, 1-2:30 pm

27janAll Day17febVirtualHome Gym Set-up and Work Out!Thursdays, 2-3 pm, January 27 through February 17

28jan12:00 pm1:30 pmVirtualHealthy and Hearty Winter SoupsFriday, January 28, 12-1:30 pm

31janAll Day11marVirtualBlood Pressure ChallengeDaily, January 31 through March 11

31jan12:00 pm1:00 pmVirtualUnderstanding Blood Pressure and CholesterolMonday, January 31, 12-1 pm

MVP Member Newsletters

MVP Health Care’s Living Well newsletters keep you up-to-date on health news and activities.