Live a Healthy Lifestyle
Living Well Programs
Living well means being informed about the best ways to take care of yourself—physically, emotionally, financially, or otherwise. MVP offers a variety of classes and workshops for all members at all activity levels; use our calendar to find the right one for you.
january 2020
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Living Well Programs
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Active Older Adults
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MEC 2
MEC 4
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Mobile Enrollment Centers
Provider Quality Improvement Manual
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01janAll Day31marMVP Collection of Classes at Rochester Brainery
Details
Receive a $12 discount on a variety of wellness classes, including nutrition, career development, mindfulness, yoga, wood carving, knitting, and more. Register now!
Details
Receive a $12 discount on a variety of wellness classes, including nutrition, career development, mindfulness, yoga, wood carving, knitting, and more. Register now!
Time
January 1 (Wednesday) - March 31 (Tuesday)
Location
Rochester Brainery
176 Anderson Ave F109, Rochester, NY 14607
janMax Effort Training Class Voucher Program
Details
January 15-31. Free class vouchers for any fitness class. Classes are designed to accommodate all fitness levels. Register now!
Details
January 15-31. Free class vouchers for any fitness class. Classes are designed to accommodate all fitness levels. Register now!
Time
Month Long Event (january)
Location
Max Effort Training, LLC
235 Middle Rd., Henrietta, NY 14467
janFree Diabetes Prevention Program
Details
From January 22 -31, Skidmore College offers this comprehensive diabetes prevention program through Live More, Skidmore’s employee wellness program in partnership with St. Peter’s Health Partners. Register now!
Details
From January 22 -31, Skidmore College offers this comprehensive diabetes prevention program through Live More, Skidmore’s employee wellness program in partnership with St. Peter’s Health Partners. Register now!
Time
Month Long Event (january)
Location
Skidmore College
815 N. Broadway, Room 437 Scribner Library, Saratoga Springs, NY 12866
18janAll Day31Tinker Nature Trail Tour
Details
Enjoy a free guided tour and equipment rentals for snowshoeing, cross country skiing, or hiking at Tinker Nature Park. Register now!
Details
Enjoy a free guided tour and equipment rentals for snowshoeing, cross country skiing, or hiking at Tinker Nature Park. Register now!
Time
january 18 (Saturday) - 31 (Friday)
Location
Tinker Nature Trail
1525 Calkins Road, Henrietta, NY
28jan1:00 am1:00 amMVP Gentle Yoga Moves
Details
Have you heard about the health benefits of yoga, but are not quite sure what to expect in a class? Have you taken yoga in the past, but need to
Details
Have you heard about the health benefits of yoga, but are not quite sure what to expect in a class? Have you taken yoga in the past, but need to take a gentler approach?
Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers.
Register online or call 1-800-665-7924 (TTY: 1-800-662-1220). Program Code: 5572
Time
(Tuesday) 1:00 am - 1:00 am
Location
I-Square
400 Bakers Park, Rochester, NY
Future Event Times in this Repeating Event Series
february 4, 2020 1:00 amfebruary 11, 2020 1:00 amfebruary 18, 2020 1:00 amfebruary 25, 2020 1:00 ammarch 3, 2020 1:00 ammarch 10, 2020 1:00 ammarch 17, 2020 1:00 ammarch 24, 2020 1:00 ammarch 31, 2020 1:00 am
28jan9:30 am10:30 amBoom Muscle/Boom Mind - Class Full
Details
BOOM MUSCLE incorporates exercises that boost overall fitness. Move through muscle conditioning blocks and cardio activity drills to improve strength and functional skill. BOOM MIND takes the best from yoga
Details
BOOM MUSCLE incorporates exercises that boost overall fitness. Move through muscle conditioning blocks and cardio activity drills to improve strength and functional skill. BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class, designed to relax the body and mind. The focus of this class is on core muscles, lower body strength and balance.
Time
(Tuesday) 9:30 am - 10:30 am
Location
MVP Health Care Wellness Center
220 Alexander Street, Rochester, NY
Future Event Times in this Repeating Event Series
january 30, 2020 9:30 amfebruary 4, 2020 9:30 amfebruary 6, 2020 9:30 amfebruary 11, 2020 9:30 amfebruary 13, 2020 9:30 amfebruary 18, 2020 9:30 amfebruary 20, 2020 9:30 amfebruary 25, 2020 9:30 amfebruary 27, 2020 9:30 ammarch 3, 2020 9:30 ammarch 5, 2020 9:30 ammarch 10, 2020 9:30 ammarch 12, 2020 9:30 ammarch 17, 2020 9:30 ammarch 19, 2020 9:30 ammarch 24, 2020 9:30 ammarch 26, 2020 9:30 ammarch 31, 2020 9:30 amapril 2, 2020 9:30 am
28jan11:15 am12:15 pmMVP Yoga Mat Moves
Details
Experience the benefits of increased flexibility, strength, and balance, as well as breath awareness and mindfulness through a complete series of standing and floor poses. Participants must have the ability to
Details
Experience the benefits of increased flexibility, strength, and balance, as well as breath awareness and mindfulness through a complete series of standing and floor poses.
Participants must have the ability to get up and down from the floor without assistance. Some poses will involve being on hands and knees. Wear loose, comfortable clothing. Bring a yoga mat.
Register online or call 1-800-665-7924 (TTY: 1-800-662-1220). Program Code: 5574
Time
(Tuesday) 11:15 am - 12:15 pm
Location
I-Square
400 Bakers Park, Rochester, NY
Future Event Times in this Repeating Event Series
february 4, 2020 11:15 amfebruary 11, 2020 11:15 amfebruary 18, 2020 11:15 amfebruary 25, 2020 11:15 ammarch 3, 2020 11:15 ammarch 10, 2020 11:15 ammarch 17, 2020 11:15 ammarch 24, 2020 11:15 ammarch 31, 2020 11:15 am
Details
Tai Chi is described as “meditation in motion.” Benefits can include improved balance, flexibility, and muscle strength. This class will cover Tai Chi Short Form or 24 Form. Please wear
Details
Tai Chi is described as “meditation in motion.” Benefits can include improved balance, flexibility, and muscle strength. This class will cover Tai Chi Short Form or 24 Form. Please wear soft-soled shoes.
Register online or call 1-800-665-7924 (TTY: 1-800-662-1220). Program Code: 5566
Time
(Wednesday) 1:30 pm - 2:30 pm
Location
MVP Health Care Wellness Center
220 Alexander Street, Rochester, NY
Future Event Times in this Repeating Event Series
february 5, 2020 1:30 pmfebruary 12, 2020 1:30 pmfebruary 19, 2020 1:30 pmfebruary 26, 2020 1:30 pmmarch 4, 2020 1:30 pmmarch 11, 2020 1:30 pmmarch 18, 2020 1:30 pmmarch 25, 2020 1:30 pmapril 1, 2020 1:30 pmapril 8, 2020 1:30 pm
30jan9:30 am10:30 amBoom Muscle/Boom Mind - Class Full
Details
BOOM MUSCLE incorporates exercises that boost overall fitness. Move through muscle conditioning blocks and cardio activity drills to improve strength and functional skill. BOOM MIND takes the best from yoga
Details
BOOM MUSCLE incorporates exercises that boost overall fitness. Move through muscle conditioning blocks and cardio activity drills to improve strength and functional skill. BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class, designed to relax the body and mind. The focus of this class is on core muscles, lower body strength and balance.
Time
(Thursday) 9:30 am - 10:30 am
Location
MVP Health Care Wellness Center
220 Alexander Street, Rochester, NY
Future Event Times in this Repeating Event Series
february 4, 2020 9:30 amfebruary 6, 2020 9:30 amfebruary 11, 2020 9:30 amfebruary 13, 2020 9:30 amfebruary 18, 2020 9:30 amfebruary 20, 2020 9:30 amfebruary 25, 2020 9:30 amfebruary 27, 2020 9:30 ammarch 3, 2020 9:30 ammarch 5, 2020 9:30 ammarch 10, 2020 9:30 ammarch 12, 2020 9:30 ammarch 17, 2020 9:30 ammarch 19, 2020 9:30 ammarch 24, 2020 9:30 ammarch 26, 2020 9:30 ammarch 31, 2020 9:30 amapril 2, 2020 9:30 am
30jan10:00 am11:00 amMVP Gentle Yoga Moves
Details
Have you heard about the health benefits of yoga, but are not quite sure what to expect in a class? Have you taken yoga in the past, but need to
Details
Have you heard about the health benefits of yoga, but are not quite sure what to expect in a class? Have you taken yoga in the past, but need to take a gentler approach?
Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers.
Register online or call 1-800-665-7924 (TTY: 1-800-662-1220). Program Code: 5572
Time
(Thursday) 10:00 am - 11:00 am
Location
St. John’s Brickstone
1325 Elmwood Ave, Rochester, NY
Future Event Times in this Repeating Event Series
february 6, 2020 10:00 amfebruary 13, 2020 10:00 amfebruary 20, 2020 10:00 amfebruary 27, 2020 10:00 ammarch 5, 2020 10:00 ammarch 12, 2020 10:00 ammarch 19, 2020 10:00 ammarch 26, 2020 10:00 amapril 2, 2020 10:00 am
31jan9:30 am10:30 amLine Dancing - Program Full
Details
Learn the basic steps and you’ll quickly be dancing the “Electric Slide” and other popular dances. No experience or partner required. Participants are advised to wear leather soled shoes. Register
Details
Learn the basic steps and you’ll quickly be dancing the “Electric Slide” and other popular dances. No experience or partner required. Participants are advised to wear leather soled shoes.
Register online or call 1-800-665-7924 (TTY: 1-800-662-1220). Program Code: 5566
Time
(Friday) 9:30 am - 10:30 am
Future Event Times in this Repeating Event Series
february 7, 2020 9:30 amfebruary 14, 2020 9:30 amfebruary 21, 2020 9:30 amfebruary 28, 2020 9:30 ammarch 6, 2020 9:30 ammarch 13, 2020 9:30 ammarch 20, 2020 9:30 ammarch 27, 2020 9:30 amapril 3, 2020 9:30 amapril 10, 2020 9:30 am
MVP Member Newsletters
MVP Health Care’s Living Well newsletters keep you up-to-date on health news and activities.