Falls are not a normal part of aging—they are preventable. Yet, more than 14 million older adults in the U.S. report falling each year, and nearly nine million of those falls result in injuries that limit activity or require medical care. The good news? You have the power to reduce your risk and stay confidently on your feet.
Fall Prevention Matters Now More Than Ever
According to the CDC, falls remain the leading cause of injury-related death among adults aged 65 and older. In 2023, the fall death rate reached 69.9 per 100,000 individuals—a sobering statistic that underscores the urgency of prevention. But behind every number is a story, and behind every story is an opportunity to take action.
Start with Awareness: Know Your Risk
Use this simple checklist to start a conversation with your health care provider:
- Have you fallen in the past six months?
- Do you feel unsteady or dizzy?
- Are you taking four or more medications?
- Has it been more than two years since your last eye exam?
- Do you have multiple chronic conditions?
- Are you staying properly hydrated?
These are just a few of the factors that can increase your fall risk. Discussing them openly with your provider can lead to personalized strategies that keep you safe and active.
Create a Safer Home Environment
Your home should support your independence, not challenge it. A few small changes can make a big difference:
- Remove throw rugs and clutter from walkways
- Install handrails and improve lighting
- Keep frequently used items within easy reach
- Plan for snow and ice removal in winter
Stay Strong, Stay Balanced
Physical activity is one of the most effective ways to prevent falls. Programs like SilverSneakers®and MVP Living Well offer virtual and in-person classes that focus on strength, balance, and flexibility. Whether it’s yoga, tai chi, or a gentle strength workout, movement builds confidence.
Staying hydrated is another simple yet powerful way to help prevent falls. Dehydration can lead to dizziness, fatigue, and muscle weakness, increasing the risk of stumbling or falling. Proper hydration supports stable blood pressure, sharpens focus, and keeps muscles functioning smoothly—all essential for maintaining balance and coordination.
How to Get Up From a Fall
Falls can happen. Knowing how to get back up is just as important as preventing them. Watch this video for simple tips and tricks in case you do experience a fall.
Support for Caregivers: Partners in Prevention
Caregivers play a vital role in fall prevention. Here’s how you can help:
- Observe and Communicate: Watch for signs of unsteadiness, confusion, or changes in mobility. Encourage open conversations about fear of falling.
- Create a Safe Space: Help declutter the home, install grab bars, and ensure good lighting throughout the house.
- Encourage Activity: Support participation in balance and strength programs. Join in when possible—it’s motivating and fun!
- Manage Medications: Assist with organizing medications and attending Medication Therapy Management sessions.
- Plan Ahead: Accompany your loved one to medical appointments and help implement the provider’s recommendations.
Use the Tools Available to You
MVP offers a range of resources:
- Medication Therapy Management to review prescriptions that may affect balance
- Over-the-counter (OTC) allowances for safety items like grab bars and non-slip mats
- Be Well Rewards for completing your Annual Wellness Visit
- Check your risk of falling, complete the Falls Free Checkup® assessment
Prevention starts with a conversation—and leads to a stronger, safer you. Talk to your provider about your risk of falling and steps you can take to maintain your independence.
