Aging Well

As you get older, your bones can become weaker. This is called osteoporosis. It often has no symptoms until a fracture happens. Protect your bones by:

• Staying active with walking or strength exercises
• Eating healthy foods that support bone health
• Talking to your doctor about a bone density test

Talk to your doctor about these visits and screenings. They can help you decide what screenings you need based on your age, health, and history:

• Annual Wellness Visit — fully covered under your MVP Medicare Advantage plan, this visit helps you and your doctor create a personalized prevention plan. Learn more about earning a $100 reward card after you complete this visit
• Breast cancer screening — May continue based on your health
• Cervical cancer screening — May no longer be needed after 65 for some women
• Colorectal cancer screening — Often recommended through age 75
• Lung cancer screening — May be recommended if you have a history of smoking
• Abdominal aortic aneurysm (AAA) — A one-time screening may be recommended, especially if you have a history of smoking or other risk factors

While falls are common, the following can help prevent falling:

• Keep moving to improve strength and balance
• Make your home safer (good lighting, remove clutter)
• Check your vision regularly
• Manage bladder control issues, which can result in falls if you rush to the bathroom

If you've had a fall or are concerned about falling, watch this video to learn how to get up safely.

MVP Living Well programs offer classes that can help you prevent falls and manage your bladder better. Check out the classes and sign up today.

Vaccines help protect you from serious illness as you age.

Talk to your doctor about:

• Flu shot every year
• Pneumonia vaccine
• Shingles vaccine (recommended for adults 50+)
• COVID-19 and other vaccines
• Respiratory syncytial virus (RSV) vaccine (recommended for adults 75+)

Staying up to date helps you stay healthy and active.

Taking care of your eyes, ears, and teeth helps you stay safe and independent. It's important to have your vision and hearing checked every year and keep up with dental visits. Understanding your benefits can make it easier to plan your care. Coverage varies by plan, so it's important to know what's included before you schedule a visit. Check your plan documents to see what's covered.

As your health changes, your medications may need to change too.

Talk with your doctor or pharmacist to:

• Make sure your medicines are still right for you
• Avoid side effects or interactions
• Keep your routine simple and safe

Medicare Advantage members managing complex health needs or taking many medications may be eligible for the Medication Therapy Management (MTM) Program. Learn More.