Published January 2026

MVP Living Well Programs For Your Patients

MVP offers free virtual and in-person health and wellness programs designed to support your patient's journey to well-being. We encourage you to make them aware of the many opportunities available from MVP.

MVP membership is not required for participation – All are welcome to join!

Featured virtual classes and workshops that may be of interest to your patients:

Resistance Training

• Starting Strength - Wednesday. January 21, 12-1 pm
• Starting Strength Challenge - February 3-24, self-guided

Nutrition Support

• Muscle Up! Learn to Maintain Muscle for Life - Thursdays, January 21-February 11, 12-12:45 pm
• Nutrition Myth-Busters - Tuesday, March 3, 12-12:30 pm
• Eat to Stay Strong Cooking Class - Friday, March 13, 12-1 pm

Mental Well-Being

• Dry January Challenge - January 1-31, self-guided
• Mindful Tea Tasting - Tuesday, February 10, 12:15-1 pm
• Beating the Winter Blahs - Wednesday, March 11, 5:30-6:15 pm

Heart Health

• The Basics to Blood Pressure - Monday, February 2, 12-12:30 pm
• Blood Pressure Bingo Challenge - February 2- March 2, self-guided
• Simple Steps to Prevent Heart Disease - Thursday, February 12, 12-1 pm
• Eat Smart for a Healthy Heart - Thursday, March 5, 12-1 pm

Sleep Support

• Breathe to Support a Better Night's Sleep - Tuesday, February 24, 6-7 pm
• Sleep Challenge - March 2-29, self-guided
• Breath Breaks for Sound Sleep - March 3-24, self-guided
• Yoga Therapy for Better Sleep - Monday, March 9, 12-12:45 pm

MVP offers free virtual and in-person health and wellness programs designed to support your patient's journey to well-being.

View our MVP Living Well Programs at mvphealthcare.com/livingwell.